Causes of obesity in the UAE

                Nowadays, most of the people in the UAE especially the young ones have a good body shape and also good health, but some people have a serious problem which is called obesity. In this essay I will outline some of the causes and suggest some viable solutions.

                Starting with the causes, the first cause is diet. When people go to eat they find too much food offered at every meal and some people cannot resist the smell of good food. Another negative cause is the lifestyle. Nowadays, every mall have lots of places to order fast food so people when they finish from work or school they go eat outside rather than going home. The final cause is in education. For example, some people have a lack of knowledge about good eating habits, because of that they gain too much weight and they don’t know better.

                Fortunately, there are solutions for these dangerous causes. One answer is to do some exercise. For example, people can eat everywhere they want, but they must do exercises to burn the calories they got from eating food. The next solution is to schedule your time, instead of watching TV or playing computers all day, watch TV for one hour and do exercise for another hour and half. The last solution is educating the people; some people don’t know the risks of eating fast food so we need to educate them to avoid obesity.

                In conclusion, obesity is a very serious problem that we need to be careful about it because it ruins the young people’s life and they cannot enjoy their youth. But, by avoiding this problem they will have a good healthy life.